{"id":37770,"date":"2024-06-04T11:19:30","date_gmt":"2024-06-04T05:49:30","guid":{"rendered":"https:\/\/savewithnerds.com\/?p=37770"},"modified":"2025-01-02T15:03:06","modified_gmt":"2025-01-02T09:33:06","slug":"flexible-gymnastics-move","status":"publish","type":"post","link":"https:\/\/savewithnerds.com\/kr\/flexible-gymnastics-move\/","title":{"rendered":"\uc720\uc5f0\ud55c \uccb4\uc870 \ub3d9\uc791\uc73c\ub85c \uae30\ucd08\ub97c \uc313\uc73c\uc138\uc694: \ucd08\ubcf4\uc790 \uac00\uc774\ub4dc"},"content":{"rendered":"

\uccb4\uc870\ub294 \uad7d\ud788\uace0, \ube44\ud2c0\uace0, \uc2a4\ud2b8\ub808\uce6d\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub3d9\uc791\uc744 \uc644\ubcbd\ud558\uac8c \ud558\ub824\uba74 \ubab8\uc774 \uc0c1\ub2f9\ud788 \uc720\uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc0ac\uc2e4, \uccb4\uc870\uacc4\uc5d0\uc11c\ub294 \uc720\uc5f0\uc131\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\uac8c \uc5ec\uaca8\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc544\ubb34\uac83\ub3c4 \uccb4\uc870\ub97c \uc555\ub3c4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uccb4\uc870\uc5d0 \ud0c0\uace0\ub09c \ubc18\uba74, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uadf8 \uc720\ub3d9\uc131\uacfc \uc6c0\uc9c1\uc784\uc744 \uc5bb\uae30 \uc704\ud574 \uc5f4\uc2ec\ud788 \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \ub85c\ucf13 \uacfc\ud559\uc774 \uc544\ub2d9\ub2c8\ub2e4! \uc801\uc808\ud55c \uc720\uc5f0\ud55c \uccb4\uc870 \ub3d9\uc791\uc744 \uc0ac\uc6a9\ud558\uba74 \uae08\uc138 \ubb3c\ucc98\ub7fc \uad7d\ud788\uace0 \ube44\ud2c0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc774\uc640 \uc720\uc0ac\ud55c \ub3d9\uc791\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uce68\uc744 \uc81c\uacf5\ud558\ub294 \ud6cc\ub96d\ud55c \uacfc\uc815\uc744 \ub2e4\ub8f9\ub2c8\ub2e4.\u00a0<\/span><\/p>\n\t\t

\n\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n

\uacbd\ud5d8\uc774\ub098 \uc804\ubb38\uc131\uc774 \ud544\uc694 \uc5c6\ub294 11\uac00\uc9c0 \uc720\uc5f0\ud55c \uccb4\uc870 \ub3d9\uc791<\/span><\/h2>\n

\uacf5\ud1b5\uc801\uc778 \uac83\uc744 \uae30\ubc18\uc73c\ub85c <\/span>\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \uccb4\uc870 \ub3d9\uc791 <\/span><\/a>\uadf8\ub9ac\uace0 \ub2e4\uc591\ud55c \uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uac00\uc7a5 \uc720\uc5f0\ud55c \uccb4\uc870 \ub3d9\uc791 11\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/span><\/p>\n

1. \uc2a4\ud50c\ub9bf:\u00a0<\/span><\/h3>\n

\uc774\uac83\uc740 \ub2e4\ub9ac\ub97c \uc606\uc73c\ub85c \ub610\ub294 \uc55e\ub4a4\ub85c \ubc8c\ub824 \ub2e4\ub9ac\uc640 \uc5c9\ub369\uc774\ub97c \ud3ec\ud568\ud55c \ud558\uccb4 \uc804\uccb4\uac00 \ub545\uc5d0 \ub2ff\ub3c4\ub85d \ud558\ub294 \uae30\ubcf8\uc801\uc778 \uc720\uc5f0\uc131 \ub3d9\uc791\uc785\ub2c8\ub2e4. \uccb4\uc870 \uc120\uc218\uc758 \uc720\uc5f0\uc131\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ud575\uc2ec \ub3d9\uc791\uc774\uba70 \ud2b8\ub7a8\ud3f4\ub9b0\uc5d0\uc11c\ub3c4 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

2. \ud504\ub7f0\ud2b8 \uc6cc\ud06c\uc624\ubc84:\u00a0<\/span><\/h3>\n

\ud504\ub7f0\ud2b8 \ud578\ub4dc\uc2a4\ud504\ub9c1\uacfc \ube44\uc2b7\ud558\uc9c0\ub9cc, \ub354 \uc720\uc5f0\ud558\uace0 \uc720\uc5f0\ud569\ub2c8\ub2e4. \uccb4\uc870 \uc120\uc218\uc758 \ub2e4\ub9ac\ub294 \ub9e4\ub044\ub7fd\uac8c \uc6c0\uc9c1\uc774\uba70, \uc6b0\uc544\ud558\uac8c \uc218\ud589\ud558\ub824\uba74 \uc0c1\ub2f9\ud55c \ub4f1\uacfc \ub2e4\ub9ac \uc720\uc5f0\uc131\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

3. \ubc31 \uc6cc\ud06c\uc624\ubc84:\u00a0<\/span><\/h3>\n

\ud504\ub7f0\ud2b8 \uc6cc\ud06c\uc624\ubc84\uc758 \uc5ed\uc21c\uc73c\ub85c, \uccb4\uc870 \uc120\uc218\uc758 \ub2e4\ub9ac\uac00 \ub4a4\ub85c \uc6c0\uc9c1\uc774\uba74\uc11c \uc720\uc5f0\ud558\uac8c \uc6c0\uc9c1\uc774\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4. \ub6f0\uc5b4\ub09c \ud5c8\ub9ac \uc720\uc5f0\uc131\uacfc \uc81c\uc5b4\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

4. \uc2a4\ud50c\ub9bf \ub3c4\uc57d:\u00a0<\/span><\/h3>\n

\uc5ed\ub3d9\uc801\uc778 <\/span>\uc720\uc5f0\uc131\uc744 \uacb0\ud569\ud55c \uc6c0\uc9c1\uc784 <\/span><\/a>\ud30c\uc6cc\uc640 \ud568\uaed8. \uccb4\uc870 \uc120\uc218\uac00 \uacf5\uc911\uc5d0 \ub5a0 \uc788\ub294 \ub3d9\uc548 \uc644\uc804\ud55c \uc2a4\ud50c\ub9bf \ud3ec\uc9c0\uc158\uc744 \uac70\uce58\ub294 \uc55e\uc73c\ub85c \ub2ec\ub9ac\ub294 \ub3c4\uc57d\uc73c\ub85c, \ub2e4\ub9ac\uc758 \uc720\uc5f0\uc131\uacfc \ud798\uc744 \ubaa8\ub450 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

5. \uac00\uc704 \ub3c4\uc57d (\ub610\ub294 \uc2a4\uc704\uce58 \ub3c4\uc57d):\u00a0<\/span><\/h3>\n

\ub2e4\ub9ac\uc758 \uc720\uc5f0\uc131\uc774 \ud06c\uac8c \uc694\uad6c\ub418\ub294 \ub610 \ub2e4\ub978 \uacf5\uc911 \ub3d9\uc791\uc785\ub2c8\ub2e4. \ub2e4\ub9ac\ub97c \uac00\uc704 \uc2a4\ud0c0\uc77c\ub85c \uc6c0\uc9c1\uc774\ub294 \uc55e\uc73c\ub85c \ub3c4\uc57d\uc73c\ub85c, \uacf5\uc911\uc5d0\uc11c \ube60\ub974\uace0 \uc720\uc5f0\ud55c \ub2e4\ub9ac \uc804\ud658\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

6. \uc5c9\ub369\uc774 \uc6d0 :\u00a0<\/span><\/h3>\n

\uace0\ub974\uc9c0 \uc54a\uc740 \ub9c9\ub300\uc5d0\uc11c \uc218\ud589\ub418\ub294 \uc774 \ub3d9\uc791\uc740 \uc0c1\ub2f9\ud55c \uc5c9\ub369\uc774\uc640 \ub4f1\uc758 \uc720\uc5f0\uc131\uc744 \uc694\uad6c\ud569\ub2c8\ub2e4. \uccb4\uc870 \uc120\uc218\ub294 \uc5c9\ub369\uc774\ub97c \uc2e0\uccb4 \uc811\ucd09\uc2dc\ud0a8 \ucc44 \ub9c9\ub300 \uc8fc\uc704\ub97c \ub3cc\uba70, \uc774\ub294 \uc55e\ub4a4 \ubcc0\ud615 \ubaa8\ub450\uc5d0\uc11c \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

7. \ud06c\ub85c\uc2a4 \ud578\ub4dc\uc2a4\ud0e0\ub4dc:\u00a0<\/span><\/h3>\n

\uc804\ud1b5\uc801\uc778 \ud578\ub4dc\uc2a4\ud0e0\ub4dc\uc758 \ubcc0\ud615\uc73c\ub85c, \uc190\uc774 \ub545\uc5d0 \uac00\uae4c\uc774 \ubd99\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc790\uc138\ub294 \uade0\ud615\uacfc \ud615\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc5b4\uae68, \ud314, \ub4f1\uc758 \uc720\uc5f0\uc131\uc774 \ub354 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

8. \ube54 \uc704\uc758 \uc55e\ub4a4 \uc6cc\ud06c\uc624\ubc84:\u00a0<\/span><\/h3>\n

4\uc778\uce58 \ub108\ube44\uc758 \ube54 \uc704\uc5d0\uc11c \uc6cc\ud06c\uc624\ubc84\ub97c \uc218\ud589\ud558\ub824\uba74 \ub3d9\uc791 \uc790\uccb4\uc5d0 \ud544\uc694\ud55c \uc720\uc5f0\uc131\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub180\ub77c\uc6b4 \uade0\ud615 \uac10\uac01\uacfc \uc2e0\uccb4 \uc81c\uc5b4\ub825\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

9. \uc2a4\ud2b8\ub808\uc774\ud2b8 \uc810\ud504:\u00a0<\/span><\/h3>\n

\uae30\ubcf8\uc801\uc73c\ub85c\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc774\uc9c0\ub9cc, \ubc14\ub2e5\uc774\ub098 \ube54 \uc704\uc5d0\uc11c \ub611\ubc14\ub85c \uc810\ud504\ud558\ub824\uba74 \ube44\ud589\uacfc \ucc29\uc9c0 \uc911\uc5d0 \ub2e4\ub9ac\ub97c \uc644\ubcbd\ud558\uac8c \ub611\ubc14\ub85c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub2e4\ub9ac\uc640 \ub4f1\uc758 \uc720\uc5f0\uc131\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

10. \ud55c\ucabd \ubc1c\uc744 \ub3cc\ub9ac\uc138\uc694:\u00a0<\/span><\/h3>\n

\ubc14\ub2e5\uacfc \ube54\uc5d0\uc11c \uc0ac\uc6a9\ub418\ub294 \ub304\uc2a4 \uc2a4\ud0c0\uc77c \ud53c\ubc97. \uac04\ub2e8\ud574 \ubcf4\uc77c\uc9c0 \ubab0\ub77c\ub3c4 \uc6b0\uc544\ud55c \ud134\uc744 \ud558\ub824\uba74 \ubc1c\ubaa9, \ubc1c, \ub2e4\ub9ac\uc758 \uc720\uc5f0\uc131\uc774 \uc0c1\ub2f9\ud788 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

11. \uacf5\uc911 \uc6cc\ud06c\uc624\ubc84(\ub610\ub294 \uc804\uba74 \uacf5\uc911):\u00a0<\/span><\/h3>\n

\uccb4\uc870 \uc120\uc218\uac00 \ub545\uc744 \ub2ff\uc9c0 \uc54a\uace0 \uc644\uc804\ud55c \uc804\ubc29 \ud68c\uc804\uc744 \uc218\ud589\ud558\ub294 \uace0\uae09 \ub3d9\uc791\uc785\ub2c8\ub2e4. \ub4a4\uc9d1\uae30\ub97c \uc2e4\ud589\ud558\uace0 \uc190\uc758 \uc9c0\uc9c0 \uc5c6\uc774 \ud615\ud0dc\ub97c \uc720\uc9c0\ud558\ub824\uba74 \ub6f0\uc5b4\ub09c \ub2e4\ub9ac, \ub4f1, \ucf54\uc5b4 \uc720\uc5f0\uc131\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub7ec\ud55c \uc6c0\uc9c1\uc784\uc740 \ub2e4\uc74c\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. <\/span>\ub180\ub77c\uc6b4 \uc720\uc5f0\uc131 \ubc94\uc704 <\/span><\/a>\uccb4\uc870\uc5d0\uc11c \uc694\uad6c\ub418\ub294, \uc2a4\ud50c\ub9bf\uacfc \uac19\uc740 \uc815\uc801 \uc790\uc138\uc5d0\uc11c \uc5ed\ub3d9\uc801\uc778 \uacf5\uc911 \uae30\ub3d9\uae4c\uc9c0. \uc774\ub7ec\ud55c \uc720\uc5f0\ud55c \uccb4\uc870 \ub3d9\uc791\uc758 \ub300\ubd80\ubd84\uc740 \ub354 \ubcf5\uc7a1\ud55c \uae30\uc220\uc5d0 \uae30\ubcf8\uc774 \ub418\uba70 \uc5ec\ub7ec \uae30\uad6c\uc5d0\uc11c \uc5f0\uc2b5\ub418\uc5b4 \uc2a4\ud3ec\uce20\uc5d0\uc11c \uc720\uc5f0\uc131\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uccb4\uc870 \uae30\ubcf8: \uc720\uc5f0\ud55c \uccb4\uc870 \ub3d9\uc791\uc5d0 \ub300\ud574 \ub354 \ub9ce\uc774 \ubc30\uc6b8 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \ucf54\uc2a4<\/span><\/h2>\n

\uccb4\uc870 \uc2e4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0\uc790 \ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uc720\uba85\ud55c \uc2dc\ubaac \ubc14\uc77c\uc2a4\ubcf4\ub2e4 \ub354 \ud6cc\ub96d\ud55c \uba58\ud1a0\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc720\uc5f0\uc131\uacfc \uad00\ub828\ud558\uc5ec \ub9d0\uc785\ub2c8\ub2e4. \uc774 4\ud68c \uc62c\ub9bc\ud53d \uae08\uba54\ub2ec\ub9ac\uc2a4\ud2b8\ub294 \uad11\ubc94\uc704\ud55c \ub9c8\uc2a4\ud130\ud074\ub798\uc2a4\uc5d0\uc11c \uc790\uc2e0\uc758 \uc9c0\uc2dd\uc744 \uc81c\uacf5\ud558\ub294\ub370, \uc774\ub294 \uc80a\uc740 \uccb4\uc870 \uc120\uc218\ub4e4\uc5d0\uac8c \uc88b\uc740 \uc790\ub8cc\uc785\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

\uae30\ubcf8 \uc720\uc5f0\ud55c \uccb4\uc870 \ub3d9\uc791\uc73c\ub85c \uae30\ucd08 \uad6c\ucd95<\/span><\/h3>\n

\uc774 \uacfc\uc815\uc740 \ubaa8\ub4e0 \uc218\uc900\uc5d0 \ub9de\uac8c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <\/span>\ucd08\ubcf4\uc790\ub294 \uae30\ubcf8\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4<\/span><\/a> \ubc14\ud034\ub3cc\uae30, \ub77c\uc6b4\ub4dc\uc624\ud504, \uae00\ub77c\uc774\ub4dc\uc640 \uac19\uc774 \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \uae30\ub974\ub294 \ub370 \ud544\uc218\uc801\uc778 \uae30\uc220\uc744 \uc775\ud799\ub2c8\ub2e4. \ubc14\uc77c\uc2a4\uac00 \uac15\uc870\ud558\ub4ef\uc774, \ubcf5\uc7a1\ud55c \ub3d9\uc791\uc73c\ub85c \ub118\uc5b4\uac00\uae30 \uc804\uc5d0 \uc774\ub7ec\ud55c \uae30\ubcf8 \uae30\uc220\uc744 \uc775\ud788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc5b4\ub9b0 \uccb4\uc870 \uc120\uc218\ub4e4\uc5d0\uac8c \uc774\ub7ec\ud55c \uae30\ubcf8 \uae30\uc220\uc744 \ubcf4\uc5ec\uc8fc\uc5b4, \ucd08\ubcf4\uc790\ub4e4\uc5d0\uac8c \uacf5\uac10\ud560 \uc218 \uc788\uace0 \uaca9\ub824\uac00 \ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ub192\uc740 \uc720\uc5f0\uc131 \uae30\uc220\ub85c\uc758 \ubc1c\uc804<\/span><\/h3>\n
\"flexible<\/a>
\uc720\uc5f0\ud55c \uccb4\uc870 \ub3d9\uc791 | Savewithnerds<\/figcaption><\/figure>\n

\ucf54\uc2a4\uac00 \uc9c4\ud589\ub428\uc5d0 \ub530\ub77c, \uc774 \uacfc\uc815\uc740 \ub354 \ub9ce\uc740 \uc720\uc5f0\uc131\uc744 \uc694\uad6c\ud558\ub294 \ub3d9\uc791\uc73c\ub85c \ud30c\uace0\ub4ed\ub2c8\ub2e4. \ubc14\ub2e5\uc5d0\uc11c, \ub2f9\uc2e0\uc740 \ud504\ub7f0\ud2b8 \ud578\ub4dc\uc2a4\ud504\ub9c1, \ubc31 \ud578\ub4dc\uc2a4\ud504\ub9c1, \uadf8\ub9ac\uace0 \uc2ec\uc9c0\uc5b4 \ub808\uc774\uc544\uc6c3\uae4c\uc9c0 \ubc30\uc6b0\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \ubc38\ub7f0\uc2a4 \ube54 \uc139\uc158\uc740 \ud2b9\ud788 \uc720\uc5f0\uc131\uc5d0 \uc720\uc775\ud558\uba70, 4\uc778\uce58 \ud3ed\uc758 \ud45c\uba74\uc5d0\uc11c \ud578\ub4dc\uc2a4\ud0e0\ub4dc, \uc6cc\ud06c\uc624\ubc84, \uc2a4\ud50c\ub9bf \ub3c4\uc57d\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uace0\ub974\uc9c0 \uc54a\uc740 \ub9c9\ub300\uc640 \ubcfc\ud2b8 \uc139\uc158\uc740 \ub610\ud55c \uce90\uc2a4\ud305 \ud22c \ud578\ub4dc\uc2a4\ud0e0\ub4dc\uc640 \uc720\ub974\uccb8\ucf54 \ubcc0\ud615\uacfc \uac19\uc774 \uc0c1\ub2f9\ud55c \uc720\uc5f0\uc131\uc774 \ud544\uc694\ud55c \ub3d9\uc791\uc744 \ud1b5\ud569\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc720\uc5f0\uc131 \ub3c4\uc804\uc744 \uc704\ud55c \uc815\uc2e0\uc801 \uc900\ube44<\/span><\/h3>\n

\uc774 \uacfc\uc815\uc744 \ucc28\ubcc4\ud654\ud558\ub294 \uac83\uc740 Biles\uc758 \uc804\uccb4\ub860\uc801 \uc811\uadfc \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc2e0\uccb4\uc801 \uae30\uc220\uc744 \ub118\uc5b4 \uc815\uc2e0\uc801\uc778 <\/span>\uccb4\uc870\uc758 \uce21\uba74<\/span><\/a>. \uadf8\ub140\ub294 \ub450\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0, \uc790\uc2e0\uac10\uc744 \ud0a4\uc6b0\uace0, \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub294 \uac83\uc5d0 \ub300\ud55c \uac1c\uc778\uc801\uc778 \ud1b5\ucc30\ub825\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4. \uc774\ub294 \ubaa8\ub450 \uc720\uc5f0\uc131 \ud55c\uacc4\ub97c \uc548\uc804\ud558\uac8c \uadf9\ubcf5\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uc2ec\ub9ac\uc801 \ud6c8\ub828\uc740 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc73c\ub85c \ub3c4\uc804\uc801\uc774\uace0 \uc720\uc5f0\ud55c \uc6c0\uc9c1\uc784\uc5d0 \uc811\uadfc\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\uc720\uc5f0\uc131 \uc131\uc7a5\uc744 \uc704\ud55c \ud611\ub825 \ud559\uc2b5<\/span><\/h3>\n

\uc774 \uacfc\uc815\uc740 \ucf54\uce58-\uc120\uc218 \uad00\uacc4\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\uba70, \ud6a8\uacfc\uc801\uc778 \uc758\uc0ac\uc18c\ud1b5\uacfc \uc2e0\ub8b0 \uad6c\ucd95\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \uc774\ub294 \ud2b9\ud788 \ucf54\uce58\uc5d0 \ub300\ud55c \uc2e0\ub8b0\uac00 \ud544\uc218\uc801\uc778 \uace0\uae09 \uc720\uc5f0\uc131 \ub3d9\uc791\uc758 \uacbd\uc6b0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. Biles\uc758 \uc870\uc5b8\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \uacbd\uacc4\ub97c \ub113\ud788\uae30 \uc704\ud55c \uc9c0\uc6d0 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\uacb0\ub860<\/span><\/h2>\n

\uc720\uc5f0\ud55c \uccb4\uc870 \ub3d9\uc791\uc5d0 \ud070 \uc911\uc810\uc744 \ub450\uace0, <\/span>\uc2dc\ubaac \ubc14\uc77c\uc2a4\uc758 \ub9c8\uc2a4\ud130\ud074\ub798\uc2a4<\/span><\/a> \uccb4\uc870\uc5d0 \ub300\ud55c \ucca0\uc800\ud55c \uc18c\uac1c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uacfc \uace0\uae09 \uacf5\uc911 \uae30\ub3d9\uc740 \uc774 \ucf54\uc2a4\uac00 \ub2e4\ub8e8\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uc601\uc5ed \uc911 \uc77c\ubd80\uc5d0 \ubd88\uacfc\ud558\uba70, \ubaa8\ub450 \uc870\uc9c1\uc801\uc778 \uc131\uc7a5 \uacbd\ub85c \ub0b4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ucf54\uc2a4\ub294 \ub354 \ub9ce\uc740 \uac83\uc744 \uc5bb\uc73c\ub824\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uac00\uc7a5 \uc88b\uc740 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uccb4\uc870\uc5d0 \uc720\uc5f0\ud558\ub2e4<\/a>, \uadf8\ub4e4\uc758 \ubaa9\ud45c\uac00 \ube54\uc5d0\uc11c \ubc31 \uc6cc\ud06c\uc624\ubc84\ub97c \ub9c8\uc2a4\ud130\ud558\ub294 \uac83\uc778\uc9c0, \uc544\ub2c8\uba74 \uc2a4\ud50c\ub9bf\uc744 \uc5f0\ub9c8\ud558\ub294 \uac83\uc778\uc9c0. \uc720\uc5f0\ud55c \uccb4\uc870 \ub3d9\uc791\uc5d0 \ub300\ud55c \ub354 \ub9ce\uc740 \uc5c5\ub370\uc774\ud2b8\ub294 \ub2e4\uc74c\uc744 \ubc29\ubb38\ud558\uc138\uc694. \uc138\uc774\ube0c\uc704\ub4dc\ub108\uc988<\/a>.\u00a0<\/span><\/p>\n

\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/span><\/h2>\n
<\/span>\uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc720\uc5f0 \uccb4\uc870 \ub3d9\uc791\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/div>
\uc2a4\ud50c\ub9bf(\ubaa8\ub4e0 \uc885\ub958), \ub9ac\uc5b4 \uc6cc\ud06c\uc624\ubc84, \ud504\ub7f0\ud2b8 \uc6cc\ud06c\uc624\ubc84, \uc2a4\ud50c\ub9bf \uc810\ud504, \uacf5\uc911 \uce74\ud2b8\ud720\uc774 \uac00\uc7a5 \ud754\ud55c \uae30\uc220 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud0d1 \uccb4\uc870\uc5d0\uc11c\ub294 \ubcfc\ud2b8\uc5d0\uc11c\uc758 Produnova\ub098 \ubd09\uc5d0\uc11c\uc758 Chusovitina\uc640 \uac19\uc740 \ub3d9\uc791\ub3c4 \ub180\ub77c\uc6b4 \uc720\uc5f0\uc131\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.\u00a0<\/div><\/div>
<\/span>\uccb4\uc870\ub97c \uc704\ud574 \uc720\uc5f0\uc131\uc744 \uc5b4\ub5bb\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub098\uc694?<\/div>
\uc6b4\ub3d9 \uc804\uc5d0\ub294 \ub3d9\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\ud558\uace0 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc815\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\ud558\uc138\uc694. \ub8e8\ud2f4\uc5d0 \uc694\uac00\ub098 \ud544\ub77c\ud14c\uc2a4\ub97c \ud3ec\ud568\ud558\uc138\uc694. \uc5c9\ub369\uc774, \ub4f1, \uc5b4\uae68 \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud558\uc138\uc694. \uc624\ubc84\uc2a4\ud50c\ub9bf, \ube0c\ub9bf\uc9c0 \ud3ec\uc988, \ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce6d\uc744 \uafb8\uc900\ud788 \ud558\uc138\uc694. \ud56d\uc0c1 \uc801\uc808\ud558\uac8c \uc6cc\ubc0d\uc5c5\ud558\uace0 \uc808\ub300 \uacfc\ub3c4\ud558\uac8c \uc2a4\ud2b8\ub808\uce6d\ud558\uc9c0 \ub9c8\uc138\uc694.<\/div><\/div>
<\/span>\uc720\uc5f0\ud55c \uccb4\uc870 \ub3d9\uc791\uc744 \uc644\uc131\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uac78\ub9ac\ub098\uc694?<\/div>
\uc6c0\uc9c1\uc784, \uc2dc\uc791 \uc720\uc5f0\uc131, \ub098\uc774, \ud6c8\ub828 \ube48\ub3c4\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2e4\ub985\ub2c8\ub2e4. \ubc14\ud034\ub3cc\uae30\uc640 \uac19\uc740 \uac04\ub2e8\ud55c \uc6c0\uc9c1\uc784\uc740 \uba87 \uc8fc\uac00 \uac78\ub9b4 \uc218 \uc788\uc9c0\ub9cc, \ud480 \uc2a4\ud50c\ub9bf\uc774\ub098 \ubc31 \uc6cc\ud06c\uc624\ubc84\ub294 \uba87 \ub2ec\uc5d0\uc11c 1\ub144\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\uc911 \uc6cc\ud06c\uc624\ubc84\uc640 \uac19\uc740 \uc5d8\ub9ac\ud2b8 \uc218\uc900\uc758 \uc6c0\uc9c1\uc784\uc740 \uc885\uc885 \uc218\ub144\uac04\uc758 \uc77c\uad00\ub41c \ud6c8\ub828\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/div><\/div><\/div>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Gymnastics is all about bending, twisting, and stretching. To nail these actions, your body needs to be quite flexible. In fact, flexibility is so highly considered in the world of gymnastics that nothing overpowers it. While some are naturally good at it, others have to work hard to get that fluidity and movement. It\u2019s not<\/p>","protected":false},"author":2,"featured_media":37772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[435,2234],"tags":[],"class_list":{"0":"post-37770","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-equipments","8":"category-masterclass"},"_links":{"self":[{"href":"https:\/\/savewithnerds.com\/kr\/wp-json\/wp\/v2\/posts\/37770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/savewithnerds.com\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/savewithnerds.com\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/savewithnerds.com\/kr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/savewithnerds.com\/kr\/wp-json\/wp\/v2\/comments?post=37770"}],"version-history":[{"count":0,"href":"https:\/\/savewithnerds.com\/kr\/wp-json\/wp\/v2\/posts\/37770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/savewithnerds.com\/kr\/wp-json\/wp\/v2\/media\/37772"}],"wp:attachment":[{"href":"https:\/\/savewithnerds.com\/kr\/wp-json\/wp\/v2\/media?parent=37770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/savewithnerds.com\/kr\/wp-json\/wp\/v2\/categories?post=37770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/savewithnerds.com\/kr\/wp-json\/wp\/v2\/tags?post=37770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}